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6 Mindfulness Practices You Should Adopt Daily If You’re Trying to Build a Healthier Relationship with Food

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6 Mindfulness Practices You Should Adopt Daily If You're Trying to Build a Healthier Relationship with Food

In a world filled with fad diets, food guilt, and endless distractions during meals, developing a healthy relationship with food can feel like an uphill battle. Many of us eat mindlessly—scrolling through our phones, eating out of stress, or ignoring our body’s signals—which can lead to overeating, emotional eating, or an unhealthy fixation on “good” … Read more

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Class III Obesity: Risks, Causes, and Treatment

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Class III Obesity

Class III obesity, also called “severe obesity” or “morbid obesity,” is the most serious category of obesity. It significantly increases health risks and requires medical attention. What Is Class III Obesity? Health Risks of Class III Obesity Common Causes Treatment Options ✔ Lifestyle Changes – Healthy diet + exercise (under doctor supervision).✔ Medications – Prescription weight-loss drugs (e.g., Wegovy, Saxenda).✔ Bariatric Surgery – Gastric bypass … Read more

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10 Major Causes of Obesity in Children

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obesity in children

Childhood obesity is a growing global health concern, leading to long-term physical and psychological problems. Understanding its causes can help parents, educators, and policymakers take preventive measures. Here are the 10 main causes of obesity in children: 1. Unhealthy Diet (Junk Food & Sugary Drinks) 2. Lack of Physical Activity 3. Genetic Factors 4. Psychological Factors … Read more

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Top 10 Obesity Symptoms You Should Never Ignore

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BeforeAfter Weight Loss Images

Obesity isn’t just about weight—it’s a complex health condition with visible and hidden symptoms. Here are the most common signs your body may be struggling with obesity-related issues: 1. Excessive Body Fat (BMI ≥ 30) 2. Shortness of Breath (Even with Mild Activity) 3. Chronic Fatigue & Low Energy 4. Persistent Joint & Back Pain 5. Frequent … Read more

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CBSE Schools Launch ‘Sugar Boards’ to Tackle Rising Type 2 Diabetes and Obesity in Children

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sugarboards

In a proactive move to tackle rising health concerns among students, the Central Board of Secondary Education (CBSE) has directed all its affiliated schools to establish ‘Sugar Boards’. Announced on May 17, 2025, this initiative aims to educate students about the dangers of excessive sugar consumption and promote healthier eating habits to fight Type 2 … Read more

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7 Warning Signs of Obesity: Don’t Ignore These Red Flags

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Semaglutide in the ESSENCE Trial: A Breakthrough for Liver Disease Treatment?

Obesity isn’t just about weight—it’s a complex medical condition linked to serious health risks like diabetes, heart disease, and cancer. But how do you know if you (or a loved one) are at risk? Here are 7 key signs of obesity to watch for: 1. High BMI (Body Mass Index) – But It’s Not Perfect ⚠️ Limitation: BMI doesn’t account … Read more

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How Modern Technology Is Fueling the Obesity Crisis

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Semaglutide in the ESSENCE Trial: A Breakthrough for Liver Disease Treatment?

Technology has revolutionized our lives—but it’s also reshaping our bodies in dangerous ways. From sedentary screen time to algorithm-driven overeating, tech is a silent accelerator of obesity. Here’s how: 1. Sedentary Screens: The “Sitting Disease” Epidemic Problem: Tech Culprits: ✅ Streaming & Gaming → Binge-watching suppresses NEAT (non-exercise activity thermogenesis).✅ Remote Work → No commute = 2,000 fewer daily steps (Stanford Study, 2022).✅ Smartphones → … Read more

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