Cheat Sheet to Spot Unhealthy Foods
In today’s fast-paced world, packaged and processed foods are everywhere. But not everything on a supermarket shelf is good for…
Category: Advisory
What’s Your Real Age? Meet the Metabolic Age Calculator!
We all know our birthday, the day that marks our chronological age. But what if your body is aging at…
10 quick-tips to help tackle obesity in the USA
More than 70 million American adults—equally split between 35 million men and 35 million women—are classified as obese. Additionally, 99…
6 Mindfulness Practices You Should Adopt Daily If You’re Trying to Build a Healthier Relationship with Food
In a world filled with fad diets, food guilt, and endless distractions during meals, developing a healthy relationship with food…
Class III Obesity: Risks, Causes, and Treatment
Class III obesity, also called “severe obesity” or “morbid obesity,” is the most serious category of obesity. It significantly increases health risks and requires…
10 Major Causes of Obesity in Children
Childhood obesity is a growing global health concern, leading to long-term physical and psychological problems. Understanding its causes can help…
Top 10 Obesity Symptoms You Should Never Ignore
Obesity isn’t just about weight—it’s a complex health condition with visible and hidden symptoms. Here are the most common signs your body…