Gut Health Score Calculator
I. Dietary Habits
1. How many servings of fruits and vegetables do you typically eat per day?
2. How much fiber do you consume daily?
3. How often do you eat prebiotic foods (garlic, onions, leeks, asparagus, bananas, oats)?
4. How often do you eat fermented foods (yogurt, kefir, sauerkraut, kimchi, kombucha)?
5. How often do you eat processed foods (packaged snacks, fast food, frozen meals)?
6. How much added sugar do you consume (soda, sweets, sugary drinks)?
II. Lifestyle Factors
7. How would you describe your stress level?
8. How would you describe your sleep quality and duration?
9. How much physical activity do you get each week?
10. Have you taken antibiotics in the past year?
III. Gut Symptoms
11. How regular are your bowel movements?
12. How often do you experience gut discomfort (bloating, pain, heartburn)?
Testing phase…
If youāve been dealing with bloating, irregular bowel movements, fatigue, or just a general feeling of being “off,” it might not be in your headāit could be your gut talking.
The Gut Health Score Calculator at the top of this page is a powerful tool designed to help you assess how your daily habits impact your digestive wellness. With just a few questions and a quick score, you’ll get a clearer picture of whatās going on inside.
But letās take a closer look at why gut health matters and how this score can be a game-changer in your wellness journey.
Why Gut Health Is the New Health Frontier
The gut is home to over 100 trillion microbesācollectively known as your gut microbiome. These little bugs help you:
- Digest food
- Absorb nutrients
- Regulate metabolism
- Support mental health
- Fight off infections
When your gut is out of balance (a condition known as dysbiosis), it can lead to everything from weight gain to anxiety to autoimmune flare-ups.
What Makes This Gut Health Score Calculator Different?
This Gut Health Score Calculator evaluates 12 evidence-backed lifestyle and dietary factors across three pillars:
1. Dietary Habits (30 points)
- Fiber & plant variety
- Prebiotic & fermented foods
- Processed food & sugar intake
2. Lifestyle Factors (20 points)
- Stress
- Sleep
- Exercise
- Antibiotic use
3. Digestive Symptoms (10 points)
- Bowel regularity
- Discomfort (like bloating or pain)
This isnāt a fluff quiz. Every point is backed by science and crafted to help you take real action.
What Your Gut Score Means
After you submit your answers, the calculator will instantly provide a total score out of 60 along with a personalized interpretation:
Common Gut-Sabotaging Habits You Might Be Overlooking
Here are some of the most common habits that wreck gut health and drag down your score:
- Drinking sugary drinks daily
- Eating minimal fiber (under 10g/day)
- Rarely consuming fermented foods like yogurt, kimchi, or kefir
- Lack of movement (under 150 minutes/week)
- Constant stress and poor sleep
If any of these apply to you, the good news is you can change your scoreāand your gut healthāstarting today.
Use Your Score to Make a Change
Once youāve seen your score, hereās how to use it:
- ā Low fiber? Add oats, lentils, and veggies to your daily meals.
- ā Feeling stressed? Try deep breathing or walking meditation.
- ā Eating too much sugar? Gradually swap desserts for fruit.
This isnāt about perfectionāitās about progress.
Built for EveryoneāNo Medical Jargon
This calculator is intentionally simple, free, and private. No sign-ups, no ads, no confusing medical termsājust real insights for real people.
Whether you’re dealing with chronic issues or simply curious, this tool offers a fast gut check you can trust.
Share It With Friends or Family
Gut health impacts nearly every aspect of lifeāfrom immunity to mood. Why not share this tool with someone who might benefit?
Disclaimer:
This tool is for informational and educational purposes only. It is not intended to diagnose or treat medical conditions. Please consult a healthcare professional for personalized guidance.