In today’s fast-paced world, eating has become a mindless activity for many—scrolling through phones while snacking, rushing through meals at desks, or eating out of stress rather than hunger.

This disconnect from our food often leads to overeating, poor digestion, and weight management struggles.

A Mindful Eating Score Calculator is a powerful tool that shifts the focus from what we eat to how we eat, fostering a healthier relationship with food.