Hi, I’m Mila —a recovering stress-eater, snack procrastinator, and occasional breakfast skipper. For years, I cycled through phases of “eating clean,” only to fall face-first into a bag of chips by Wednesday. Sound familiar? Fed up with the rollercoaster, I decided to try something different: 30 days of brutally honest food journaling. No guilt, no rules—just … Read more
When Maya was a child in the late 1980s, grocery shopping was a family ritual. Her mother would inspect fruits, pick out greens from local vendors, and walk home with canvas bags full of fresh ingredients. Meals were cooked from scratch. Snacks were seasonal fruits or roasted nuts. Fast forward to today—Maya’s own children snack … Read more
Once affectionately dubbed the “badge of prosperity”, the Indian pot belly has been a staple in our collective imagination — the lovable uncle at weddings, the successful trader with a full plate, the symbol of a life well-fed. In Bollywood comedies, cartoons, and even in cultural idioms, the protruding paunch was never questioned — it … Read more
In recent months, the dramatic weight loss transformations of Indian celebrities like Karan Johar and Kapil Sharma have sparked widespread discussion and speculation. While many fans have praised their new appearances, others have raised concerns about the methods used to achieve such rapid changes. One topic that has emerged in these conversations is the potential … Read more
