STROKE RISK ASSESSMENT
Instructions:
- For each risk factor, select the box (higher risk or lower risk) that applies to you. Select only one box per risk factor.
- The calculator will automatically tally your score.
| RISK FACTORS* | HIGHER RISK | LOWER RISK |
|---|---|---|
| Is your blood pressure greater than 120/80 mm/Hg? | Yes or Unknown | No |
| Have you been diagnosed with atrial fibrillation? | Yes or Unknown | No |
| Is your blood sugar greater than 100 mg/dL? | Yes or Unknown | No |
| Is your body mass index greater than 25 kg/mĀ²? | Yes or Unknown | No |
| Is your diet high in saturated fat, trans fat, sweetened beverages, salt, excess calories**? | Yes or Unknown | No |
| Is your total blood cholesterol greater than 160 mg/dL? | Yes or Unknown | No |
| Have you been diagnosed with diabetes mellitus? | Yes or Unknown | No |
| Do you get less than 150 minutes of moderate to vigorous-intensity activity per week? | Yes or Unknown | No |
| Do you have a personal or family history of stroke, TIA or heart attack? | Yes or Unknown | No |
| Do you use tobacco or vape? | Yes or Unknown | No |
Your Stroke Risk Score: 0
Please complete the assessment to see your risk level
*Some stroke risk factors cannot be changed such as age, family history, race, gender, and prior stroke.
**Excess calories means eating more than your body can burn off in a day.
Did you know that stroke is a leading cause of death and disability worldwide, yet up to 80% of strokes may be preventable? This comprehensive stroke risk assessment guide will help you understand your personal risk factors and take action to protect your brain health. By completing our interactive assessment and learning the critical warning signs, you’ll be empowered to reduce your stroke risk and potentially save lives.
Understanding Stroke Risk Factors
Stroke occurs when blood flow to part of the brain is interrupted, either by a clot (ischemic stroke) or bleeding (hemorrhagic stroke). Some risk factors can’t be changed, but many can be modified through lifestyle changes and medical care.
Complete Your Personal Stroke Risk Assessment
Follow these simple steps to assess your stroke risk:
- For each risk factor below, select whether you’re at higher or lower risk
- Our calculator will automatically tally your score
- Receive personalized feedback about your stroke risk level
Interpreting Your Results
Low Risk (0-2 points): Congratulations on maintaining healthy habits! Continue regular check-ups and healthy behaviors to maintain your low risk.
Moderate Risk (3-5 points): You have some modifiable risk factors. Consider lifestyle changes and discuss your results with a healthcare provider.
High Risk (6+ points): Please consult a healthcare professional about stroke prevention strategies. Your risk factors indicate significant opportunity for improvement.
Critical Stroke Warning Signs: Remember F.A.S.T.
Stroke is a medical emergency. Every minute counts – faster treatment means better outcomes. Learn these warning signs:
F – Face Dropping
Does one side of the face droop when smiling?
A – Arm Weakness
Does one arm drift downward when raised?
S – Speech Difficulty
Is speech slurred or strange when repeating a simple phrase?
T – Time to Call Emergency Number
If any of these signs appear, call emergency services immediately
Other Stroke Symptoms Include Sudden:
- Numbness or weakness in face, arm, or leg (especially on one side)
- Confusion, trouble speaking or understanding
- Vision problems in one or both eyes
- Difficulty walking, dizziness, loss of balance
- Severe headache with no known cause
Proven Strategies to Reduce Your Stroke Risk
Based on your assessment results, consider these evidence-based prevention strategies:
1. Manage Blood Pressure
- Maintain readings below 120/80 mmHg
- Reduce sodium intake
- Take prescribed medications consistently
2. Improve Your Diet
- Follow the Mediterranean or DASH diet
- Increase fruits, vegetables, and whole grains
- Limit saturated fats, trans fats, and added sugars
3. Increase Physical Activity
- Aim for 150 minutes of moderate exercise weekly
- Include both cardio and strength training
- Reduce sedentary time
4. Control Cholesterol and Diabetes
- Maintain LDL cholesterol below 100 mg/dL
- Keep HbA1c below 7% if diabetic
- Follow your doctor’s treatment plan
5. Quit Tobacco Use
- Smoking doubles stroke risk
- Seek support through quitlines or apps
- Consider nicotine replacement therapy
When to See a Doctor
Consult a healthcare professional if:
- Your assessment shows moderate or high risk
- You’re unsure about any risk factors
- You need help making lifestyle changes
- You experience any warning signs, even if temporary
Success Story: Stroke Prevention in Action
“After completing this assessment, I realized my blood pressure and activity level put me at risk. My doctor helped me develop a plan, and within 6 months I lowered my blood pressure and lost 15 pounds. This simple check may have saved my life!” – Michael T., age 54
Knowledge is power when it comes to stroke prevention. By completing this assessment and implementing the recommended changes, you’re taking important steps to protect your brain health. Share this information with loved ones – together we can reduce the devastating impact of stroke.