India’s Obesity Crisis: Why It Exists and What We Must Do About It
Obesity is no longer a Western problem. In India, it has emerged as a major public health threat, with deep-rooted…
Tag: Foods
10 Eating Habits Everyone with Health Issues Must Follow in 2025
If you’re struggling with obesity, diabetes, heart problems, or digestive issues, it’s time to ask yourself: “Is food part of…
You’re Not Hungry — You’re Distracted”: Mindful Eating Could Be 2025’s Top Health Trend
In 2025, we’re busier, more distracted, and more disconnected from our bodies than ever. We scroll while we snack. We…
How Obesity Rewires the Brain — And Why That Matters More Than You Think
For decades, we’ve looked at obesity through the lens of calories in, calories out. Eat less, move more — right?…
What Is Trans Fat? The Dangerous Ingredient You Didn’t Know You Were Eating
Imagine this: you’re at a fast-food joint, enjoying some crispy fries and a flaky pie. Tastes great, right? But hidden…
Deadly Delicious: How Ultra-Processed Food Is Silently Killing Us
In a world where time is short and convenience is king, ultra-processed foods (UPFs) have taken center stage in modern…
Why Is Obesity So High in Samoa? The Hidden Crisis Fueled by Food, Culture—and Politics
Samoa is a land of lush landscapes, vibrant traditions, and resilient people. But it also finds itself on the frontlines…