Foods With the Highest Trans Fats: Common Sources to Watch
The foods most likely to contain high amounts of industrial trans fat are typically products made with partially hydrogenated oils…
Tag: Foods
Why Is It So Hard to Stop Eating Fatty Foods? A New Brain Study Offers a Clue
Why can some people keep eating fatty foods even after they have consumed enough calories? New research suggests part of…
Cheat Sheet to Spot Unhealthy Foods
In today’s fast-paced world, packaged and processed foods are everywhere. But not everything on a supermarket shelf is good for…
10 quick-tips to help tackle obesity in the USA
More than 70 million American adults—equally split between 35 million men and 35 million women—are classified as obese. Additionally, 99…
6 Mindfulness Practices You Should Adopt Daily If You’re Trying to Build a Healthier Relationship with Food
In a world filled with fad diets, food guilt, and endless distractions during meals, developing a healthy relationship with food…
10 Major Causes of Obesity in Children
Childhood obesity is a growing global health concern, leading to long-term physical and psychological problems. Understanding its causes can help…
What 30 Days of Journaling Taught Me About Food Habits
Hi, I’m Mila —a recovering stress-eater, snack procrastinator, and occasional breakfast skipper. For years, I cycled through phases of “eating…