Foods to Reduce Obesity
Incorporating these nutrient-dense, metabolism-boosting foods into your diet can support weight loss and improve overall health. 1. Leafy Greens (Spinach,…
Category: Advisory
Foods to Avoid for Obesity
Obesity occurs when you consume more calories than you burn, and certain foods make it easier to overeat due to…
Semaglutide’s Public Health Impact: Transforming Obesity and Diabetes Care Worldwide
A Dual Threat to Global Health Obesity and type 2 diabetes (T2D) are among the most pressing public health challenges…
Sleep Apnea: Types, Early Warning Signs, and Expert-Backed Prevention Tips
Sleep apnea, a disorder marked by repeated pauses in breathing during sleep, affects over 1 billion people globally, with 30 million…
Digital Detox: How Reducing Screen Time Can Combat Obesity
In an era dominated by digital devices, our lives are increasingly spent in front of screens. From smartphones to computers,…
10 Things to Avoid Obesity: Simple Tips for a Healthier Life
Obesity is a growing health concern worldwide, but the good news is that it’s often preventable. By making small, sustainable…