Obesity isn’t just about weight—it’s a complex health condition with visible and hidden symptoms. Here are the most common signs your body may be struggling with obesity-related issues:
1. Excessive Body Fat (BMI ≥ 30)
- BMI over 30 is the clinical threshold for obesity.
- Visual cue: Waist circumference > 40 inches (men) / 35 inches (women).
2. Shortness of Breath (Even with Mild Activity)
- Due to extra weight pressing on lungs and reduced oxygen efficiency.
3. Chronic Fatigue & Low Energy
- Obesity strains the heart, leading to poor circulation and tiredness.
4. Persistent Joint & Back Pain
- Excess weight accelerates knee, hip, and spine degeneration (osteoarthritis).
5. Frequent Heartburn (Acid Reflux)
- Abdominal fat increases pressure on the stomach, causing GERD.
6. Snoring & Sleep Apnea
- Fat around the neck blocks airways, leading to dangerous pauses in breathing.
7. High Blood Pressure (Hypertension)
- Extra fat inflames blood vessels, raising heart attack & stroke risk.
8. Skin Issues (Dark Patches, Stretch Marks, Infections)
- Acanthosis nigricans (dark, velvety skin folds) signals insulin resistance.
9. Irregular Periods (PCOS in Women)
- Obesity disrupts hormones, causing infertility, cysts, and excess hair growth.
10. Depression & Anxiety
- Weight stigma + hormonal imbalances worsen mental health struggles
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