Trans Fats

10 Common Sources of Trans Fats

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Trans fat is a type of unsaturated fat, but unlike healthy fats found in nuts or olive oil, trans fats are mostly man-made. They are created through a process called hydrogenation.

Trans fats, or trans fatty acids, are a type of unsaturated fat that can be naturally occurring or artificially produced. Note: Many countries have banned or limited artificial trans fats, but they still linger in imported products, unregulated markets, and street food. Always read labels—look for “0g trans fat” AND “no partially hydrogenated oils.” What … Read more

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