Sleep

Sleep Apnea: Types, Early Warning Signs, and Expert-Backed Prevention Tips

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A teenage girl with long brown hair is sleeping on her side in a cozy bedroom. Her mouth is slightly open, and she appears to be snoring, suggesting possible sleep apnea symptoms. The room is dimly lit with soft blue tones, and she’s covered with a blanket up to her shoulders.

Sleep apnea, a disorder marked by repeated pauses in breathing during sleep, affects over 1 billion people globally, with 30 million cases in the U.S. alone. Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep. If left untreated, it can lead to cardiovascular diseases, metabolic disorders, and cognitive impairments. This … Read more

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