Mindful Eating

These meals are designed to promote satiety, maintain muscle mass, support digestion, and balance blood sugar—all critical for sustainable fat loss. 1. Vegetable Lentil Soup Why it helps: High in fiber, low in calories, and rich in plant-based protein.Ingredients: Red lentils, carrots, celery, tomatoes, garlic, onion, cumin, olive oil.Preparation: Sauté veggies, add lentils and spices, … Read more