Obesity is more than just a physical health challenge — it’s deeply rooted in psychology, habits, and environmental triggers. While genetics and metabolism play their part, behavioral science — specifically Behaviorism — offers powerful insights into why we overeat and how we can change it. 🍔 What Is Behaviorism? Behaviorism is a psychological theory that … Read more
For years, people taking GLP-1 receptor agonists (GLP-1 RAs)—such as semaglutide (Ozempic, Wegovy) and liraglutide (Victoza, Saxenda)—have been warned about a potential risk of thyroid cancer. These concerns originated from animal studies where rodents developed thyroid tumors when given high doses of these medications. However, a new large-scale study, published in Thyroid (the official journal of the American Thyroid Association), has delivered reassuring news: There is … Read more
Obesity is a growing global health concern, affecting millions of people worldwide. According to the World Health Organization (WHO) 2022 data, certain countries have alarmingly high obesity rates, with adult populations where more than 70% are classified as obese (BMI ≥ 30). This blog explores the top 20 most obese nations, their underlying causes, and … Read more
Obesity (Sthoulya or Medoroga) is considered an imbalance of Kapha and Medo Dhatu (fat tissue) in Ayurveda. It is caused by poor digestion (Mandagni), unhealthy eating habits, and a sedentary lifestyle. Ayurveda offers a holistic approach to weight loss by addressing the root cause and balancing the body’s energies. 1. Balancing Digestive Fire (Agni Deepana) … Read more
In recent months, a surprising combination has been making waves in the health and wellness world: oatmeal and Ozempic. This unlikely pairing has become a hot topic on Google Trends, with searches skyrocketing as people look for effective, sustainable ways to manage their weight. But what’s behind this trend, and is there any science to … Read more
Obesity, defined by a Body Mass Index (BMI) of 30 or higher, is a pressing global health issue. According to the World Health Organization (WHO), worldwide obesity rates have nearly tripled since 1975, with over 650 million adults affected as of 2016. This condition elevates risks for heart disease, diabetes, and cancer, straining healthcare systems. … Read more
In a world where fast-food outlets outnumber grocery stores in many neighborhoods and sugary snacks are marketed relentlessly, it’s no surprise that obesity rates continue to climb. While personal choices play a role in weight management, the environments we live in—our food environments—profoundly influence what we eat, how much we eat, and ultimately, our health. From … Read more
