We often speak about obesity in numbers — calories in, calories out. Charts. Metrics. Diet plans. We measure bodies like we measure bank accounts, as if weight were just the result of consumption and expenditure. But what if we’ve been looking at it all wrong? What if obesity isn’t just physical mass…But emotional memory? What … Read more
When it comes to obesity, Body Mass Index (BMI) has long been the gold standard. But is it enough? Experts now argue that BMI alone doesn’t tell the full story—and that’s where the Edmonton Obesity Staging System (EOSS) comes in. Developed by researchers to offer a more clinical and functional assessment of obesity, EOSS focuses … Read more
“Not all weight loss secrets come in a pill. Some grow in your garden.” In today’s fast-paced world, weight loss often feels like a battle between extreme diets and endless workout regimens. But what if you could get subtle, sustainable help from something as gentle as an herbal tea? Meet Lemon Balm (Melissa officinalis) – … Read more
When it comes to weight loss and better health, intermittent fasting (IF) has long been the gold standard. But what if you could unlock similar benefits without starving yourself for hours? New research from the University of Surrey says: you can. The study suggests that simply cutting carbohydrates, even without reducing total calories, can provide … Read more
Once affectionately dubbed the “badge of prosperity”, the Indian pot belly has been a staple in our collective imagination — the lovable uncle at weddings, the successful trader with a full plate, the symbol of a life well-fed. In Bollywood comedies, cartoons, and even in cultural idioms, the protruding paunch was never questioned — it … Read more
Tired of tight jeans and bloated mornings? Flattening your belly doesn’t have to mean starvation or fad diets. In fact, your kitchen is already stocked with powerful foods that can help shrink your waistline. Here’s a list of 10 belly-fat-blasting foods that are as nourishing as they are effective. No hype — just real results. … Read more
In a world where injectable weight-loss drugs like Ozempic and Mounjaro are making headlines and resImagine taking a pill that helps you shed weight without the need for injections, strict crash diets, or exhausting workouts. Sounds like a dream, right? But this dream might be closer to reality than we think, thanks to Orforglipron — … Read more
