You’re Not Hungry — You’re Distracted”: Mindful Eating Could Be 2025’s Top Health Trend
In 2025, we’re busier, more distracted, and more disconnected from our bodies than ever. We scroll while we snack. We…
Tag: Gut Health
The Dangerous Duo: How Obesity and Type 2 Diabetes Are Closely Linked
Obesity and type 2 diabetes are often called “twin epidemics” — and for good reason. These two conditions not only…
Morbid Obesity: Understanding the BMI Range and Why It Matters
In today’s world of fast food, sedentary lifestyles, and stress-driven eating habits, obesity has become one of the most widespread…
Obesity as an Emotional Archive
We often speak about obesity in numbers — calories in, calories out. Charts. Metrics. Diet plans. We measure bodies like…
What is Edmonton Obesity Staging System (EOSS)
When it comes to obesity, Body Mass Index (BMI) has long been the gold standard. But is it enough? Experts…
Lemon Balm for Weight Loss: Nature’s Gentle Way to Burn Fat Without Stress
“Not all weight loss secrets come in a pill. Some grow in your garden.” In today’s fast-paced world, weight loss…
Intermittent Fasting vs. Low-Carb: Science Backs a Simpler Way to Lose Weight
When it comes to weight loss and better health, intermittent fasting (IF) has long been the gold standard. But what…