Foods

6 Mindfulness Practices You Should Adopt Daily If You’re Trying to Build a Healthier Relationship with Food

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6 Mindfulness Practices You Should Adopt Daily If You're Trying to Build a Healthier Relationship with Food

In a world filled with fad diets, food guilt, and endless distractions during meals, developing a healthy relationship with food can feel like an uphill battle. Many of us eat mindlessly—scrolling through our phones, eating out of stress, or ignoring our body’s signals—which can lead to overeating, emotional eating, or an unhealthy fixation on “good” … Read more

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10 Major Causes of Obesity in Children

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obesity in children

Childhood obesity is a growing global health concern, leading to long-term physical and psychological problems. Understanding its causes can help parents, educators, and policymakers take preventive measures. Here are the 10 main causes of obesity in children: 1. Unhealthy Diet (Junk Food & Sugary Drinks) 2. Lack of Physical Activity 3. Genetic Factors 4. Psychological Factors … Read more

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What 30 Days of Journaling Taught Me About Food Habits

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What 30 Days of Journaling Taught Me About My Messy (But Fixable) Food Habits

Hi, I’m Mila —a recovering stress-eater, snack procrastinator, and occasional breakfast skipper. For years, I cycled through phases of “eating clean,” only to fall face-first into a bag of chips by Wednesday. Sound familiar? Fed up with the rollercoaster, I decided to try something different: 30 days of brutally honest food journaling. No guilt, no rules—just … Read more

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CBSE Schools Launch ‘Sugar Boards’ to Tackle Rising Type 2 Diabetes and Obesity in Children

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sugarboards

In a proactive move to tackle rising health concerns among students, the Central Board of Secondary Education (CBSE) has directed all its affiliated schools to establish ‘Sugar Boards’. Announced on May 17, 2025, this initiative aims to educate students about the dangers of excessive sugar consumption and promote healthier eating habits to fight Type 2 … Read more

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Your Environment Matters: How Your Home and Workplace Might Be Making You Gain Weight

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Your Environment Matters: How Your Home and Workplace Might Be Making You Gain Weight

For decades, the conversation around weight gain has focused on personal responsibility: “Eat less, move more.” But what if the real culprit isn’t your willpower—it’s your environment? From the layout of your kitchen to the design of your city, subtle forces shape your eating and activity habits in ways you might not even notice. Let’s explore how your … Read more

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What to Avoid on Packaged Food Labels to Prevent Obesity: The Ultimate Guide

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Packaged Food Labels

Obesity is a growing global health crisis, and processed foods are a major contributor. But how do you know which packaged foods are unhealthy? The answer lies in reading labels carefully. This guide will teach you what to look for on food labels and which ingredients or claims to avoid to make smarter, healthier choices. 1. The Biggest Red Flags on Food … Read more

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Oils to Avoid for Weight Management: A Guide to Healthier Choices

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Oils to Avoid for Weight Management:

To support weight management, avoid trans fat oils (e.g., partially hydrogenated oils), highly refined seed oils (e.g., soybean, corn), palm oil, and heavily processed canola oil due to their potential to promote inflammation and weight gain. Opt for healthier alternatives like extra virgin olive oil, avocado oil, or flaxseed oil in moderation. If you’re overweight, … Read more

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