Hannah Jiles, known for her appearance on Season 7 of Netflix’s Love Is Blind, has recently opened up about her transformative weight loss journey. She has lost 77 pounds, going from 220 to 143 pounds, through a combination of lifestyle changes and personal determination.
A Personal Struggle with Weight
Hannah’s challenges with weight began early in life. During the COVID-19 pandemic, she reached her heaviest weight of 220 pounds. She candidly shared that her mother would lock kitchen cabinets to prevent her from snacking, highlighting the depth of her struggles with food and body image.
Choosing a Sustainable Path
Determined to make a lasting change, Hannah opted for a holistic approach to weight loss. She incorporated Pilates and yoga into her routine, focusing on building strength and flexibility. Her diet shifted to include whole, nutrient-dense foods, emphasizing mindful eating over restrictive dieting.
Hannah briefly tried the weight-loss medication Ozempic but discontinued its use due to adverse side effects. She emphasized that her transformation was achieved through her own efforts, stating, “I stopped it cold turkey and then the next 4 months I lost 23 lbs on my own.”
Embracing Self-Love and Confidence
Beyond the physical changes, Hannah’s journey has been about embracing self-love and confidence. She has spoken openly about the importance of mental health in her transformation, stating, “I had to learn to be kind to myself.”
Hannah has also been transparent about undergoing cosmetic procedures, including liposuction, Botox, and lip fillers. She views these choices as part of her journey toward self-acceptance and empowerment.
Facing Public Scrutiny
Despite her achievements, Hannah has faced criticism and skepticism, particularly regarding her use of weight-loss medications. She addressed these concerns directly, clarifying that her weight loss was the result of her own hard work and dedication.
Inspiring Others
Hannah’s story serves as an inspiration to many who struggle with body image and weight loss. Her emphasis on mental well-being, sustainable lifestyle changes, and self-love offers a holistic perspective on transformation.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making any changes to your health regimen.