What 30 Days of Journaling Taught Me About Food Habits
Hi, I’m Mila —a recovering stress-eater, snack procrastinator, and occasional breakfast skipper. For years, I cycled through phases of “eating…
Category: Story
How Packaged Food Caused the Obesity Epidemic
When Maya was a child in the late 1980s, grocery shopping was a family ritual. Her mother would inspect fruits,…
Indian Pot Belly – A Symbol of Pride or a Health Time Bomb?
Once affectionately dubbed the “badge of prosperity”, the Indian pot belly has been a staple in our collective imagination —…
Behind the Glam: The Truth About Karan Johar, Kapil Sharma & Celebrity Weight Loss Trends
In recent months, the dramatic weight loss transformations of Indian celebrities like Karan Johar and Kapil Sharma have sparked widespread…