BMI vs Body Fat: Which One Should Women Track in 2025?
In 2025, health-conscious women are more empowered than ever, with access to fitness apps, smart scales, and endless nutrition advice…
Category: Advisory
The Dangerous Duo: How Obesity and Type 2 Diabetes Are Closely Linked
Obesity and type 2 diabetes are often called “twin epidemics” — and for good reason. These two conditions not only…
BMI Calculator for Women: What It Means, Why It Matters & When It Doesn’t
Understanding your body weight is important, but the number on the scale doesn’t always tell the full story. That’s where…
Obesity as an Emotional Archive
We often speak about obesity in numbers — calories in, calories out. Charts. Metrics. Diet plans. We measure bodies like…
What Is Trans Fat? The Dangerous Ingredient You Didn’t Know You Were Eating
Imagine this: you’re at a fast-food joint, enjoying some crispy fries and a flaky pie. Tastes great, right? But hidden…
The Hidden Weight Within: Why We’re Gaining Fat—and How to Finally Let Go
We’ve all been told the same story: eat less, move more. But if it were that simple, India wouldn’t be…
Lemon Balm for Weight Loss: Nature’s Gentle Way to Burn Fat Without Stress
“Not all weight loss secrets come in a pill. Some grow in your garden.” In today’s fast-paced world, weight loss…