Start Your Weight Loss Journey Today!
Our Calorie Deficit Calculator is a fantastic first step in understanding the energy balance required for weight loss. Use it as a guide to make informed decisions about your diet and lifestyle.
Calorie Deficit Calculator
Calculate your perfect calorie intake for weight loss
Maintenance Calories
0
Calories per day to maintain current weight
Target Calories
0
For 0.5 kg weight loss per week
Macronutrients
Protein
0g
30%
Fat
0g
30%
Carbs
0g
40%
Fill in your details to see results
Testing phase
Take control of your weight loss journey – try our free Calorie Deficit Calculator today and unlock your potential for a healthier, happier you!
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